Through a nationwide partnership between Pause Studios and Alo Moves, Kira Mae Kazuko’s Contrast Therapy Series is now available in every Pause Studio location across the U.S.

Pause is a leading wellness and recovery studio offering a science-based, holistic approach to healing through modalities such as infrared saunas, cold plunges, cryotherapy, LED therapy, and more. Now integrated into every studio nationwide, Kira’s guided breathwork and meditation sessions are accessible on in-studio iPads within both the sauna and cold plunge rooms.

Designed specifically to enhance the contrast therapy experience, Kazuko’s sessions infuse mindfulness and intentional breath into the recovery process—offering Pause members a deeper, more immersive journey with every visit.