INHALE. Exhale.
BREATHE.
INHALE. EXHALE.
BREATHE.
1 Hotels THE FIELD GUIDE
Breath, Balance, and the Beauty of Presence
Meet the practitioners guiding guests toward deeper well-being and a renewed sense of self this Wellness Month.
VOGUE CLUB
Alo Moves Award-Winning Platform
As a #VogueClub member, you can enjoy two months of complimentary access to Alo Moves and unlock thousands of movement, mindfulness, and self-care classes from world-class instructors
HYPEBAE
ALO MOVES ENTERS ITS SEXUAL WELLNESS ERA AND IT’S *SO* WORTH THE HYPE.
According to Kazuko, also an Embodiment instructor, “the best benefit” users will feel is the newfound confidence around sex. “We go through so many amazing topics and meditations — that were once considered taboo — which gives women refreshing access to reflect and expand on all things sex,” she said.
FURTHERMORE from equinox
The Beauty of Breathwork
Having experienced the benefits of breathwork first-hand, Kazuko was determined to help spread the word. “I knew that if it could help me, it could help so many others too,” she says. “It’s my mission to get breathwork into the hands of the entire world.”
POOSH
BREATHWORK for Anxiety
Breathwork Coach & Author at Poosh, Kazuko will take you through three simple breathing techniques that will improve your physical & mental well-being.
NEW BEAUTY
Blue Mind Theory: The Water-Based Wellness Trend Taking Over TikTok
“There are countless ways to integrate the Blue Mind Theory into our lives every day, no matter where we are,” says Kazuko.
INSIDE HOOK
The Gospel of Contrast Bathing
I asked Kira Mae Kazuko, a breathwork expert, instructor for Alo Moves and artist-in-residence at Equinox, to offer some context on the relationship between deep breathing and braving two minutes in a cold plunge.
